What to expect
Initial Sessions
The initial one or two sessions of therapy are a consultation for me to learn about you, what issues or concerns have brought you into therapy, and what your hopes are for treatment. You will have time to ask me questions as well. The consultation provides us with an opportunity to work collaboratively in determining what your treatment goals are, how best to accomplish them, and whether or not we are a good therapeutic match.
Ongoing Sessions
Ongoing sessions are 50 minutes. Regular meetings are most effective in fostering a strong therapeutic rapport and in accomplishing your therapeutic goals, however, this is different for each individual and/or couple. Together we will decide the frequency of how often to meet, taking into consideration the issues that brought you into treatment, as well as other life circumstances.