INDIVIDUALS
DEPRESSION
Much more than recurrent sadness, depression encompasses numbness, lethargy, hopelessness, worthlessness, troubled sleeping, and decreased function or concentration. No one has to walk this road alone—counseling can offer relief, renewed hope, and the skills to take depression head-on in the future.
STRESS
Therapy is an invaluable resource for tackling the elements of a busy life that are often the culprits of chronic stress. A collaborative and supportive therapist can catalyze an individual’s ability to take control of the sensations that overwhelm them.
ANXIETY
When anxiety starts to interfere with the quality of everyday life, a therapist can help restore balance. Working through apprehension and chronic worry is the first step to overcoming the mental and physical exhaustion that stems from anxiety.
Relationship Issues
Having an unbiased confidant for discussion in a safe space allows an individual to validate their feelings on their own terms. Important relationships can be understood and approached from an emotionally intelligent perspective with the additional insight of a therapist.
College-Age Issues
Starting life as an independent and autonomous young adult is no simple task. Easing the burden of the troubles that arise can help college-aged adults thrive in transitional phases and new environments.
life transitions
Mindfully empowering individuals as they transition through stressful, challenging periods can help them better prepare for the future. An outlet for speaking freely and openly also allows individuals to isolate the issues that affect them during times of instability.